snack and LUNCH

large iced coffee with skim milk and splenda 50 calories

chicken buffalo wrap
chicken 216
wrap 120
buffalo sauce 30
cheese 55
ranch 40
apple 80

total: 591

Lets do this - Back on it September 2nd

Breakfast Today!

English Muffin 130
Egg                  70
Cheese            45
Banana           100
Coffee             50
               395 for Breakfast